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Training Log Archive: Larry

In the 1 days ending Aug 18, 2015:

activity # timemileskm+m
  running1 44:45 5.33(8:23) 8.58(5:13) 242
  Total1 44:45 5.33(8:23) 8.58(5:13) 242

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Tu

Tuesday Aug 18, 2015 #

4 PM

running 44:45 [3] 8.58 km (5:13 / km) +242m 4:34 / km
shoes: nike air zoom

day two of project stop getting fat. lots of forest to explore here. still unfolding my legs from sitting around.

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