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Training Log Archive: Larry

In the 1 days ending Aug 22, 2015:

activity # timemileskm+m
  running1 1:04:48 8.32(7:47) 13.4(4:50) 286
  Total1 1:04:48 8.32(7:47) 13.4(4:50) 286

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Sa

Saturday Aug 22, 2015 #

7 PM

running 1:04:48 [3] 13.4 km (4:50 / km) +286m 4:22 / km
shoes: nike air zoom

nice loops, nice forest.
C • lake 1

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