Training Log Archive: LarryIn the 1 days ending Nov 4, 2015:
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Wednesday Nov 4, 2015 #
11 AM
running 1:30:16 [3] 17.59 km (5:08 / km) +477m 4:31 / km
shoes: nike air zoom
great long run before lunch. steady pace increasing through the run. saw the sun too.
throughout the run my lower calf had been very tight and had stopped a couple of times to stretch it but didn't think about it much. couple hours later my peroneal had totally swollen up! pretty scared cos never seen that before. isnt sore to touch or stretch though.
rice cream on special today, 29Ecents a tub. also marzipan yoghurt, mmm.
throughout the run my lower calf had been very tight and had stopped a couple of times to stretch it but didn't think about it much. couple hours later my peroneal had totally swollen up! pretty scared cos never seen that before. isnt sore to touch or stretch though.
rice cream on special today, 29Ecents a tub. also marzipan yoghurt, mmm.