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Training Log Archive: Larry

In the 1 days ending Nov 10, 2015:

activity # timemileskm+m
  running1 29:56 3.87(7:44) 6.24(4:48) 170
  Total1 29:56 3.87(7:44) 6.24(4:48) 170

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Tu

Tuesday Nov 10, 2015 #

2 PM

running 29:56 [3] 6.24 km (4:48 / km) +170m 4:13 / km
shoes: nike air zoom

Easy jog. beautiful day, wanted to do more and felt fine but being extra conservative on the peroneal. Think it should work out ok. Keen to get my Wiggle delivery tomorrow, 530km on these shoes is plenty.
C • 530! 6

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