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Training Log Archive: Larry

In the 1 days ending Jan 15, 2016:

activity # timemileskm+m
  running1 1:02:59 7.83(8:03) 12.6(5:00) 433
  Total1 1:02:59 7.83(8:03) 12.6(5:00) 433

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Fr

Friday Jan 15, 2016 #

3 PM

running hills 1:02:59 [3] 12.6 km (5:00 / km) +433m 4:16 / km
shoes: NIke Vomero

4 hill efforts. was all I could manage today, pretty rough today.

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