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Training Log Archive: Larry

In the 1 days ending Jan 30, 2016:

activity # timemileskm+m
  Terrain1 33:23 3.82(8:45) 6.14(5:26) 164
  running1 20:40 2.18(9:28) 3.51(5:53) 88
  Total2 54:03 6.0(9:01) 9.65(5:36) 252

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Sa

Saturday Jan 30, 2016 #

11 AM

running 20:40 [3] 3.51 km (5:53 / km) +88m 5:14 / km
shoes: NIke Vomero

4 PM

Terrain 33:23 [3] 6.14 km (5:26 / km) +164m 4:48 / km
shoes: x-talon 212

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