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Training Log Archive: Larry

In the 1 days ending Apr 4, 2017:

activity # timemileskm+m
  running1 49:56 7.0(7:08) 11.27(4:26) 222
  Total1 49:56 7.0(7:08) 11.27(4:26) 222

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Tu

Tuesday Apr 4, 2017 #

10 AM

running 49:56 intensity: (29:56 @3) + (20:00 @5) 11.27 km (4:26 / km) +222m 4:02 / km
shoes: vomero II

Mona
C • Nice 2

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