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Training Log Archive: Larry

In the 1 days ending Apr 11, 2017:

activity # timemileskm+m
  running1 44:18 5.69(7:47) 9.16(4:50) 207
  Total1 44:18 5.69(7:47) 9.16(4:50) 207

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Tu

Tuesday Apr 11, 2017 #

7 PM

running 44:18 intensity: (34:18 @3) + (10:00 @5) 9.16 km (4:50 / km) +207m 4:21 / km
shoes: vomero II

10min surge. absolutely 'zorsted today.

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