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Training Log Archive: Larry

In the 1 days ending Apr 16, 2017:

activity # timemileskm+m
  running1 45:37 5.71(7:59) 9.19(4:58) 245
  Total1 45:37 5.71(7:59) 9.19(4:58) 245

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Su

Sunday Apr 16, 2017 #

11 AM

running 45:37 intensity: (30:37 @3) + (15:00 @5) 9.19 km (4:58 / km) +245m 4:23 / km
shoes: vomero II

10*1min hills, 30sec recovery. tough work. ankle giving me some serious grief.

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