Training Log Archive: LarryIn the 7 days ending Jul 20, 2014:
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Sunday Jul 20, 2014 #
9 AM
running 29:45 [3] 6.39 km (4:39 / km) +4m 4:38 / km
shoes: nike pegasus
is there a reason why I can't find my GPS track from the WOC relay on GPS Seuranta or IOF live centre?
Also, can't decide whether to run just one weekend of Aus champs or both.
Also, can't decide whether to run just one weekend of Aus champs or both.
Saturday Jul 19, 2014 #
running warm up/down 20:00 [3] 3.5 km (5:43 / km)
shoes: NIke Fly knit 2
8 AM
running 17:09 [4] 5.04 km (3:24 / km) +1m 3:24 / km
shoes: NIke Fly knit 2
Ginninderra parkrun. 'bout 0 degrees.
pretty slow, probably not the smartest way to start running again.
pretty slow, probably not the smartest way to start running again.
Tuesday Jul 15, 2014 #
Note
Back home after WOC.
was pretty disappointed with relay performance, but pretty glad to have at least held it together given I was just about passing out with nerves while I watched simon run into change over. Also glad we got our two running places for next year, and in the end 17th is about par with previous relay results, but could do much better.
Also really happy to make it home without any injuries! so I'm looking forward to the next few months of racing, and I'm already thinking about occupying that new spot in the WOC long next year...
was pretty disappointed with relay performance, but pretty glad to have at least held it together given I was just about passing out with nerves while I watched simon run into change over. Also glad we got our two running places for next year, and in the end 17th is about par with previous relay results, but could do much better.
Also really happy to make it home without any injuries! so I'm looking forward to the next few months of racing, and I'm already thinking about occupying that new spot in the WOC long next year...