Training Log Archive: LarryIn the 7 days ending Sep 21, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 21, 2014 #
5 PM
running 25:18 [3] 5.8 km (4:22 / km) +102m 4:01 / km
shoes: Inov8 Roclite 2014
Friday Sep 19, 2014 #
riding (commute) 2:30:00 [3]
12 PM
running 54:23 [3] 8.42 km (6:28 / km) +172m 5:52 / km
shoes: nike pegasus
Tuesday Sep 16, 2014 #
riding (commute) 30:00 [3] 8.0 km (3:45 / km)
Monday Sep 15, 2014 #
riding (commute) 30:00 [3] 8.0 km (3:45 / km)
5 PM
running 29:47 [3] 6.72 km (4:26 / km) +7m 4:25 / km
shoes: NIke Fly knit 2