Training Log Archive: LarryIn the 7 days ending Oct 12, 2014:
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Sunday Oct 12, 2014 #
10 AM
running 1:23:07 [3] 13.06 km (6:22 / km) +564m 5:14 / km
shoes: nike trail
good run on the big network of fire trails that cover the ridge between tidbinbilla and gibraltar creek.
Up from Woods reserve camp ground and back and forth, trying to find a way to the top of gibraltar rock (success) and any sort of fire trail that might continue all the way to devils gap (no success)
Up from Woods reserve camp ground and back and forth, trying to find a way to the top of gibraltar rock (success) and any sort of fire trail that might continue all the way to devils gap (no success)
Friday Oct 10, 2014 #
riding (wind trainer) 42:00
Wednesday Oct 8, 2014 #
riding (wind trainer) 1:34:00 [3]
Tuesday Oct 7, 2014 #
riding (wind trainer) 30:00 [3]