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Training Log Archive: Larry

In the 7 days ending Nov 30, 2014:

activity # timemileskm+m
  running8 6:09:08 48.03(7:41) 77.3(4:47) 1272
  Total8 6:09:08 48.03(7:41) 77.3(4:47) 1272

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MoTuWeThFrSaSu

Sunday Nov 30, 2014 #

4 PM

running warm up/down 10:01 [3] 2.1 km (4:46 / km) +26m 4:29 / km
shoes: nike pegasus

5 PM

running warm up/down 10:41 [3] 2.53 km (4:14 / km) +16m 4:06 / km
shoes: nike pegasus

running intervals 16:31 [5] 4.17 km (3:58 / km) +99m 3:33 / km
shoes: nike pegasus

short ints session before OACT dinner where mum won the most improved award! I can only congratulate her in the hope that shes in the forest next time i lose my SI stick.
3x1k with some climb, then 3min straight up. feeling shit but glad to have run an ok week kinda :(

Saturday Nov 29, 2014 #

1 PM

running 1:33:32 [3] 20.81 km (4:30 / km) +447m 4:04 / km
shoes: nike pegasus

fairly tough, hot run from Mulligans Flat home. feeling pretty flat after eating a shit ton at my first ever thanksgiving yesterday, then feeling really flat trying to get up ainslie!

Thursday Nov 27, 2014 #

12 PM

running 1:08:27 [3] 12.49 km (5:29 / km) +154m 5:10 / km
shoes: NIke Fly knit 2

warm up with 10 hills on the lawn at botanics, all 50 ish seconds. neuralsore

Wednesday Nov 26, 2014 #

4 PM

running 45:32 [2] 8.87 km (5:08 / km) +129m 4:47 / km
shoes: Inov8 Roclite 2014

running round to campbell park and fixing up the last controls. big thanks to mum, ross and mark parsons who put out most of the controls while I battled with explosive acids at uni. had to help mum with one control, telling her where to walk on the phone while I looked at the map on my 'puter.

Tuesday Nov 25, 2014 #

7 PM

running 53:49 [3] 11.0 km (4:54 / km) +230m 4:26 / km
shoes: nike pegasus

cruise round ainslie and double checking some tapes

Monday Nov 24, 2014 #

7 AM

running 27:51 [3] 6.05 km (4:36 / km) +150m 4:06 / km
shoes: nike pegasus

7 PM

running warm up/down 16:10 [3] 3.46 km (4:40 / km) +4m 4:39 / km
shoes: Inov8 Roclite 2014

running intervals 17:15 [4] 4.0 km (4:19 / km) +1m 4:18 / km
shoes: Inov8 Roclite 2014

9x400m at dickson. not fast or trying to go too fast, just doing it.

running warm up/down 9:19 [2] 1.83 km (5:05 / km) +16m 4:52 / km
shoes: Inov8 Roclite 2014

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