Training Log Archive: LarryIn the 7 days ending Nov 30, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
running intervals 16:31 [5] 4.17 km (3:58 / km) +99m 3:33 / km
shoes: nike pegasus
running 45:32 [2] 8.87 km (5:08 / km) +129m 4:47 / km
shoes: Inov8 Roclite 2014
running intervals 17:15 [4] 4.0 km (4:19 / km) +1m 4:18 / km
shoes: Inov8 Roclite 2014