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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Larry

In the 7 days ending May 3, 2015:

activity # timemileskm+m
  running2 2:13:02 15.64(8:30) 25.18(5:17) 445
  orienteering1 29:48 3.4(8:45) 5.48(5:26) 136
  Total3 2:42:50 19.05(8:33) 30.65(5:19) 581

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Sunday May 3, 2015 #

Note

Decided to log my thesis word count on AP as I go to motivate myself, and to remind myself to train as well.
Today: 1059 words, 1 figure
8 AM

running 1:42:56 [3] 18.87 km (5:27 / km) +371m 4:58 / km
shoes: nike structure

Saturday May 2, 2015 #

9 PM

running 30:06 [3] 6.31 km (4:46 / km) +74m 4:30 / km
shoes: nike structure

Friday May 1, 2015 #

6 PM

orienteering 29:48 [3] 5.48 km (5:26 / km) +136m 4:50 / km
shoes: x-talon 212

night O! exhasuted from finishing my last week of lab work. now I have 28 days to write a thesis...

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