Training Log Archive: LarryIn the 7 days ending Jun 28, 2015:
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Sunday Jun 28, 2015 #
12 PM
running 1:37:44 [3] 8.85 km (11:02 / km) +653m 8:04 / km
shoes: x-talon 212
run with lizzie up the gaustatoppen, a big hill on top of a big plateau. not the toughest mountain run ive ever done, but definitely the most technical so to speak, a combination of mud, scree slopes and snow to run on a steep slope. made it to the top not quite brave enough to reach the exact top, as it was windy and comprised walking along a narrow ridge of corniced snow about hundreds of metres of drop...
Saturday Jun 27, 2015 #
5 PM
running 1:29:18 [3] 12.49 km (7:09 / km) +281m 6:26 / km
shoes: x-talon 212
long run above rjukan in the fjell. some more good terrain running really, regularly losing the track and such. ankle not great on the way down but went well the next two days of running.
Friday Jun 26, 2015 #
9 AM
running 24:56 [3] 5.0 km (4:59 / km) +103m 4:31 / km
shoes: nike air zoom
4 PM
orienteering 1:14:02 [4] 9.39 km (7:53 / km) +131m 7:22 / km
shoes: X-talon 190
course on Kasen in sweden (woc16 training map). again, very brutal terrain, i was tired. giant lolly shop on the way home.
Thursday Jun 25, 2015 #
12 PM
orienteering 45:54 [3] 6.25 km (7:21 / km) +78m 6:55 / km
shoes: X-talon 190
halden terrain. one of the tougher terrains i've run in in scandinavia.
Wednesday Jun 24, 2015 #
11 AM
running 1:31:48 [3] 16.43 km (5:35 / km) +324m 5:05 / km
shoes: nike air zoom
lnog run halden rough tracks. first one in ages, good feelings.
Tuesday Jun 23, 2015 #
6 AM
running 30:52 [3] 5.83 km (5:18 / km) +13m 5:14 / km
shoes: nike air zoom
helsinki jog.
Monday Jun 22, 2015 #
4 PM
running 54:27 [3] 9.91 km (5:30 / km) +12m 5:28 / km
shoes: nike air zoom
glad to be in helsinki, a free man, after a debacle with visas and stuff