Training Log Archive: LarryIn the 7 days ending Jul 5, 2015:
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Sunday Jul 5, 2015 #
strength and conditioning shampoo 32:00 [4]
rekt
9 AM
orienteering 1:39:54 [5] 14.12 km (7:04 / km) +552m 5:55 / km
shoes: icebugs
valadalen 3 days long distance. probably the most speccy race i've ever done, sick views, a bit of snow to slide down for optimal route choice. technically good but damn tired, few mistakes towards the end. spent a lot of time trying to keep up with anton ostlin.
Saturday Jul 4, 2015 #
11 AM
orienteering 1:12:21 [4] 9.85 km (7:21 / km) +231m 6:35 / km
shoes: icebugs
valadalen 3 days middle. a lot of people whinging about the mapping and the tough terrain, but although i had a bad race, had fun.
3 PM
running 1:14:44 [3] 12.14 km (6:09 / km) +176m 5:44 / km
shoes: nike air zoom
long cruise out to "blanktjarn", a beatiful, icey cold lake. fairly easy pace, but nothing is easy when the Keely Brothers are setting the pace...
Friday Jul 3, 2015 #
5 PM
orienteering 38:12 [3] 6.81 km (5:37 / km) +29m 5:30 / km
shoes: X-talon 190
valadalen 3 days sprint. very tired after getting the overnight train from oslo, then spending the majority of the day sleeping and getting sunburnt on the lake beach. not a great sprint but whatevs.
Thursday Jul 2, 2015 #
11 AM
orienteering 40:49 [3] 4.69 km (8:42 / km) +89m 7:57 / km
shoes: icebugs
cruise around another halden map. taking it very easy, naturally made a lot of mistakes.
Wednesday Jul 1, 2015 #
4 PM
running intervals 1:04:11 [4] 12.19 km (5:16 / km) +218m 4:50 / km
shoes: nike air zoom
time incl. warm ups.
intervals around park in halden. quite a tricky loop, climb surface etc.
10min effort, then 5min rest, then 7(1min/1min). was gonna do 8 but felt really dizzy and stuff.
intervals around park in halden. quite a tricky loop, climb surface etc.
10min effort, then 5min rest, then 7(1min/1min). was gonna do 8 but felt really dizzy and stuff.
Tuesday Jun 30, 2015 #
5 PM
running 1:08:05 [3] 15.21 km (4:29 / km) +198m 4:12 / km
shoes: nike air zoom
20 minute tempo. feeling really good after so much tough running. one of those days where you wish every run was like that.
Monday Jun 29, 2015 #
11 AM
running 31:06 [3] 5.33 km (5:50 / km) +86m 5:24 / km
shoes: nike air zoom