running2:12:00 [3] 14.6 km (9:02 / km) +250m8:20 / km shoes: x-talon 212
long run in the skuleskogen national park which was nice. very tough going, but cool to run in some forest that isn't going to be cut down in the next 20 years.
orienteering1:32:25 [2] 11.97 km (7:43 / km) +604m6:10 / km shoes: x-talon 212
another good langpass up in the fell. weather good more or less. saw a pratincole (craney help me out here) and some lemmings. slid down some more snow but then it turned into jagged ice