Training Log Archive: LarryIn the 7 days ending Jul 26, 2015:
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Sunday Jul 26, 2015 #
7 PM
running 16:26 [3] 3.33 km (4:57 / km) +44m 4:38 / km
shoes: nike air zoom
Thursday Jul 23, 2015 #
10 AM
orienteering race 41:42 [4] 6.74 km (6:11 / km) +116m 5:42 / km
shoes: icebugs
oringen day 4, middle distance. open 12 was full so did open 9 again. not the best run, tired, sloppy in the control circles and one bad control, 6th place, 3min down on ogden, 35sec off 2nd.
Tuesday Jul 21, 2015 #
5 PM
orienteering race 36:13 [5] 4.61 km (7:51 / km) +23m 7:40 / km
shoes: saucony ridiculous
time includes warm up.
elite sprint at oringen. had a good run in general despite pretty sore in heel. few little things and one control got caught out, within 1min of jonas leanderson pretty satisfactory given how much forest work ive been doing.
elite sprint at oringen. had a good run in general despite pretty sore in heel. few little things and one control got caught out, within 1min of jonas leanderson pretty satisfactory given how much forest work ive been doing.