Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Larry

In the 7 days ending Feb 7, 2016:

activity	#	time	miles		km		+m
riding	3	5:02:45	74.02	(4:05)	119.12	(2:32)	602
running	1	31:28	4.02	(7:50)	6.46	(4:52)	126
Total	4	5:34:13	78.03	(4:17)	125.58	(2:40)	728

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Sunday Feb 7, 2016 #

11 AM

running 31:28 [3] 6.46 km (4:52 / km) +126m 4:26 / km
shoes: NIke Vomero

testing feet. still sore as fuck

Saturday Feb 6, 2016 #

2 PM

riding 2:34:14 [3] 60.04 km (2:34 / km) +301m 2:30 / km

got the ferry over to Meersburg then rode home around the lake. must have missed a turn at some point so instead of following the lake the whole way ended up on the other side of the peninsula. good ride though, feet were cold the whole way. Uberlingen wins the prize for nicest town, with added Fastnacht performers cracking wips.

Friday Feb 5, 2016 #

3 PM

riding 1:26:06 [3] 34.98 km (2:28 / km) +225m 2:23 / km

solid hit out on the bike. watch died unfortunately but was a very pleasant loop, starting to find some nice back country roads.

Tuesday Feb 2, 2016 #

11 AM

riding 1:02:25 [3] 24.1 km (2:35 / km) +76m 2:33 / km

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