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Training Log Archive: Larry

In the 7 days ending Aug 21, 2016:

activity # timemileskm+m
  running2 1:29:31 11.31(7:55) 18.2(4:55) 356
  Total2 1:29:31 11.31(7:55) 18.2(4:55) 356

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MoTuWeThFrSaSu

Sunday Aug 21, 2016 #

6 PM

running 53:20 [3] 11.08 km (4:49 / km) +180m 4:27 / km
shoes: NIke Vomero

Saturday Aug 20, 2016 #

6 PM

running 36:11 [3] 7.12 km (5:05 / km) +176m 4:31 / km
shoes: NIke Vomero

picking myself up for like the 5th time this year

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