Training Log Archive: LarryIn the 7 days ending Aug 28, 2016:
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Sunday Aug 28, 2016 #
6 PM
riding 1:21:10 [3] 33.82 km (2:24 / km) +240m 2:19 / km
Saturday Aug 27, 2016 #
6 PM
running warm up/down 20:18 [3] 4.19 km (4:51 / km) +18m 4:45 / km
shoes: NIke Vomero
running 9:26 [5] 3.05 km (3:06 / km) +2m 3:05 / km
shoes: Nike Fly Knit 1
Training for next years WOC starts today ;)
3K time trial on me own. satisfied with that really.
Gonna get very familiar with the uni track over the next couple of years I think.
3K time trial on me own. satisfied with that really.
Gonna get very familiar with the uni track over the next couple of years I think.
7 PM
running warm up/down 18:09 [3] 3.62 km (5:01 / km) +67m 4:36 / km
shoes: NIke Vomero
Thursday Aug 25, 2016 #
5 PM
running 36:33 [3] 6.98 km (5:14 / km) +171m 4:40 / km
shoes: NIke Vomero
shin splints
Wednesday Aug 24, 2016 #
6 PM
running 1:01:53 [3] 12.97 km (4:46 / km) +345m 4:13 / km
shoes: NIke Vomero
splin shints
Tuesday Aug 23, 2016 #
6 PM
running 28:31 [3] 6.34 km (4:30 / km) +10m 4:28 / km
shoes: New Balance Vadzee