Training Log Archive: Larry

In the 7 days ending Sep 4, 2016:

2:17

0:00

3 PM

riding 2:17:43 [3] 60.16 km (2:17 / km) +161m 2:16 / km

ride out to Stein Am Rhein steady, harder effort back with a tailwind had me flyin (as much as possible on my old mtb with flats)

12 PM

riding 1:00:58 [3] 25.98 km (2:21 / km) +74m 2:19 / km

6 PM

running 28:43 [3] 5.38 km (5:20 / km) +68m 5:01 / km
shoes: New Balance Vadzee

achilles test fail.

5 PM

riding 1:04:19 [3] 26.72 km (2:24 / km) +177m 2:20 / km

heel pulled up fairly well but staying safe.

7 PM

running 45:31 [3] 9.19 km (4:57 / km) +231m 4:24 / km
shoes: New Balance Vadzee

had bigger plans for this session but my achilles started acting up so cut it straight away.

6 PM

running 1:08:30 [3] 13.24 km (5:10 / km) +371m 4:32 / km
shoes: NIke Vomero