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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Larry

In the 7 days ending Mar 19, 2017:

activity # timemileskm+m
  running5 3:57:26 28.3(8:23) 45.55(5:13) 1231
  Total5 3:57:26 28.3(8:23) 45.55(5:13) 1231

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1:31
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MoTuWeThFrSaSu

Sunday Mar 19, 2017 #

3 PM

running 38:08 [3] 7.34 km (5:12 / km) +185m 4:37 / km
shoes: vomero II

Saturday Mar 18, 2017 #

5 PM

running 1:31:53 [3] 17.39 km (5:17 / km) +477m 4:39 / km
shoes: vomero II

Thursday Mar 16, 2017 #

7 PM

running 39:23 [3] 8.09 km (4:52 / km) +206m 4:19 / km
shoes: vomero II

C • roch solid training 1

Wednesday Mar 15, 2017 #

6 PM

running 30:56 [3] 5.64 km (5:29 / km) +192m 4:41 / km
shoes: x talon 230

Tuesday Mar 14, 2017 #

6 PM

running 37:06 [3] 7.09 km (5:14 / km) +171m 4:40 / km
shoes: x talon 230

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