Training Log Archive: LarryIn the 7 days ending Apr 2, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 2, 2017 #
7 PM
riding 31:50 [3] 9.04 km (3:31 / km) +263m 3:05 / km
forecast said no rain. it rained. made for some fun descending though
Saturday Apr 1, 2017 #
10 PM
running 30:59 [3] 6.44 km (4:49 / km) +204m 4:09 / km
shoes: vomero II
Friday Mar 31, 2017 #
6 PM
riding 59:36 [3] 17.95 km (3:19 / km) +370m 3:01 / km
Thursday Mar 30, 2017 #
7 PM
riding 35:51 [3] 10.16 km (3:32 / km) +303m 3:04 / km
Tuesday Mar 28, 2017 #
8 PM
running 31:01 [2] 5.92 km (5:15 / km) +163m 4:36 / km
shoes: vomero II