Training Log Archive: LarryIn the 7 days ending Apr 16, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 16, 2017 #
11 AM
running 45:37 9.19 km (4:58 / km) +245m 4:23 / km
shoes: vomero II
10*1min hills, 30sec recovery. tough work. ankle giving me some serious grief.
Friday Apr 14, 2017 #
6 PM
riding 1:26:01 [2] 23.62 km (3:39 / km) +451m 3:19 / km
good fun ride hitting up a section of the "Saale horizontale", a 72km walking track circumnavigating the valley here. some good technical riding and big views. first time on tricky stuff for at least 4 years for me.
Thursday Apr 13, 2017 #
7 PM
running 30:34 [3] 6.16 km (4:58 / km) +190m 4:18 / km
shoes: vomero II
Wednesday Apr 12, 2017 #
7 PM
running 49:53 [3] 10.36 km (4:49 / km) +249m 4:18 / km
shoes: vomero II
Tuesday Apr 11, 2017 #
7 PM
running 44:18 9.16 km (4:50 / km) +207m 4:21 / km
shoes: vomero II
10min surge. absolutely 'zorsted today.