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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 7 days ending Apr 17, 2021:

activity # timemileskm+m
  Rogaining1 1:32:00 4.16(22:06) 6.7(13:44)
  Biking1 15:30 1.06(14:40) 1.7(9:07) 140
  Total1 1:47:30 5.22(20:36) 8.4(12:48) 140

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Monday Apr 12, 2021 #

Biking 15:30 [2] 1.7 km (9:07 / km) +140m 6:27 / km
shoes: Specialised #3

Std downtown excursion. New bike shoes and cleats, old pedals. Clicked in OK tho not as easily. T Rd 11:25

Rogaining race 1:32:00 [2] 6.7 km (13:44 / km)
shoes: Asics ex SP

AW rogaine Red Rocks (tho only went to Tawatawa Res). Warm evg,

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