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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Apr 24, 2011:

activity # timemileskm+mload
  Orienteering1 1:46:34 7.15(14:55) 11.5(9:16) 48520 /30c66%532.8
  Running1 15:00 1.24(12:04) 2.0(7:30)22.5
  Total1 2:01:34 8.39(14:30) 13.5(9:00) 48520 /30c66%555.3

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Su

Sunday Apr 24, 2011 #

11 AM

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: VJ Bold Spike

Orienteering race 1:46:34 [5] **** 11.5 km (9:16 / km) +485m 7:39 / km
spiked:20/30c shoes: VJ Bold Spike

C • What's.. 3

Course 1 - Splits

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