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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Jul 23, 2011:

activity # timemileskm+mload
  Running1 1:20:46 10.81(7:28) 17.4(4:38) 259303.8
  Total1 1:20:46 10.81(7:28) 17.4(4:38) 259303.8
averages - sleep:9 weight:58.2kg

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Sa

Saturday Jul 23, 2011 #

3 PM

Running race 40:46 [5] 12.4 km (3:17 / km) +259m 2:59 / km
slept:9.0 weight:58.2kg shoes: VJ Bold Spike

Running warm up/down 40:00 [3] 5.0 km (8:00 / km)
shoes: VJ Bold Spike

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