In the 1 days ending Aug 16, 2011:
Running warm up/down 10:00 [3] 2.0 km (5:00 / km) +20m 4:46 / km shoes: Inov8 Roclite 285
Orienteering race 17:19 [5] *** 2.8 km (6:11 / km) +105m 5:12 / km spiked:13/13c shoes: Inov8 Roclite 285
Running warm up/down 13:05 intensity: (4 @1) + (1:12 @2) + (11:44 @3) + (5 @4) 1.88 km (6:58 / km) +19m 6:37 / km ahr:145 max:161 shoes: Inov8 Roclite 285
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