In the 1 days ending Dec 17, 2018:
Cycling 20:38 intensity: (4:35 @1) + (14:57 @2) + (1:06 @3) 8.22 km (23.9 kph) +18m ahr:123 max:146
Cycling 24:06 intensity: (17:26 @1) + (6:40 @2) 10.01 km (24.9 kph) +28m ahr:111 max:128
Cycling 22:41 intensity: (9:17 @1) + (7:37 @2) + (5:47 @3) 8.24 km (21.8 kph) ahr:123 max:147
Running 1:14:04 intensity: (23:23 @1) + (28:27 @2) + (22:01 @3) + (13 @4) 12.12 km (6:07 / km) +365m 5:19 / km ahr:126 max:157
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