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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Dec 17, 2018:

activity # timemileskm+mload
  Running1 1:14:04 7.53(9:50) 12.12(6:07) 365122.0
  Cycling3 1:07:25 16.45(14.6/h) 26.47(23.6/h) 4692.4
  Total3 2:21:29 23.98(5:54) 38.59(3:40) 411214.3

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Mo

Monday Dec 17, 2018 #

8 AM

Cycling 20:38 intensity: (4:35 @1) + (14:57 @2) + (1:06 @3) 8.22 km (23.9 kph) +18m
ahr:123 max:146

12 PM

Cycling 24:06 intensity: (17:26 @1) + (6:40 @2) 10.01 km (24.9 kph) +28m
ahr:111 max:128

5 PM

Cycling 22:41 intensity: (9:17 @1) + (7:37 @2) + (5:47 @3) 8.24 km (21.8 kph)
ahr:123 max:147

Running 1:14:04 intensity: (23:23 @1) + (28:27 @2) + (22:01 @3) + (13 @4) 12.12 km (6:07 / km) +365m 5:19 / km
ahr:126 max:157

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