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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Jan 4, 2019:

activity # timemileskm+mload
  Running1 31:07 4.1(7:36) 6.59(4:43) 1389.7
  Total1 31:07 4.1(7:36) 6.59(4:43) 1389.7

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Fr

Friday Jan 4, 2019 #

6 PM

Running 31:07 intensity: (32 @1) + (28 @2) + (21:21 @3) + (8:46 @4) 6.59 km (4:43 / km) +13m 4:40 / km
ahr:151 max:163

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