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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Jan 5, 2019:

activity # timemileskm+mload
  Running1 3:34:57 16.11(13:21) 25.92(8:18) 1054827.4
  Cycling1 1:14:47 16.26(13.0/h) 26.17(21.0/h) 674243.3
  Total1 4:49:44 32.37(8:57) 52.09(5:34) 17281070.8

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Sa

Saturday Jan 5, 2019 #

9 AM

Running 3:34:57 intensity: (24 @1) + (44 @2) + (31:01 @3) + (2:45:37 @4) + (17:11 @5) 25.92 km (8:18 / km) +1054m 6:53 / km
ahr:165 max:187

Cycling 1:14:47 intensity: (40 @1) + (5:48 @2) + (26:12 @3) + (42:07 @4) 26.17 km (21.0 kph) +674m
ahr:156 max:174

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