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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Mar 30, 2021:

activity # timemileskm+mload
  Cycling2 46:35 10.17(13.1/h) 16.36(21.1/h) 17116.5
  Running1 32:51 3.87(8:29) 6.23(5:16) 1382.1
  Total2 1:19:26 14.04(5:40) 22.59(3:31) 30198.6

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Tu

Tuesday Mar 30, 2021 #

8 AM

Cycling 23:37 [3] 8.2 km (20.8 kph) +17m

5 PM

Cycling 22:58 [3] 8.16 km (21.3 kph)

Running 32:51 [3] 6.23 km (5:16 / km) +13m 5:13 / km

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