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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Apr 12, 2021:

activity # timemileskm+mload
  Cycling2 43:00 10.17(14.2/h) 16.37(22.8/h) 1258.5
  Running1 34:50 4.08(8:32) 6.57(5:18) 1361.5
  Total2 1:17:50 14.25(5:28) 22.93(3:24) 25120.1
  [1-5]2 1:10:39

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Mo

Monday Apr 12, 2021 #

8 AM

Cycling 21:18 intensity: (25 @0) + (4:07 @1) + (10:17 @2) + (5:57 @3) + (32 @4) 8.21 km (23.1 kph) +12m
ahr:130 max:160

5 PM

Cycling 21:42 intensity: (6:34 @0) + (3:14 @1) + (11:00 @2) + (54 @3) 8.15 km (22.5 kph)
ahr:110 max:151

Running 34:50 intensity: (12 @0) + (20 @1) + (24:34 @2) + (9:44 @3) 6.57 km (5:18 / km) +13m 5:15 / km
ahr:135 max:143

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