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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Apr 14, 2021:

activity # timemileskm+mload
  Cycling2 41:41 10.17(14.6/h) 16.37(23.6/h) 1756.3
  Trek1 36:22 1.85(19:37) 2.98(12:11) 50.1
  Total3 1:18:03 12.02(6:29) 19.35(4:02) 2256.4
  [1-5]3 41:07

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Wednesday Apr 14, 2021 #

8 AM

Cycling 22:04 intensity: (33 @0) + (7:52 @1) + (11:17 @2) + (2:22 @3) 8.22 km (22.4 kph) +17m
ahr:122 max:147

5 PM

Cycling 19:37 intensity: (7 @0) + (8:04 @1) + (11:06 @2) + (20 @3) 8.15 km (24.9 kph)
ahr:118 max:141

7 PM

Trek 36:22 intensity: (36:16 @0) + (6 @1) 2.98 km (12:11 / km) +5m 12:05 / km
ahr:79 max:96

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