In the 7 days ending Apr 11, 2021:
Running 1:21:35 intensity: (3:58 @1) + (27:05 @2) + (31:18 @3) + (19:14 @4) 11.99 km (6:48 / km) +516m 5:36 / km ahr:143 max:168
Cycling 15:55 intensity: (4 @0) + (2:51 @1) + (10:21 @2) + (2:39 @3) 5.82 km (21.9 kph) ahr:126 max:147
Kayaking 42:21 intensity: (4:16 @1) + (38:05 @2) 6.12 km (8.7 kph) ahr:123 max:134
Cycling 17:32 intensity: (3:38 @1) + (13:54 @2) 5.84 km (20.0 kph) +8m ahr:123 max:135
Mountain Bike 1:00:46 intensity: (4:21 @0) + (14:16 @1) + (18:50 @2) + (23:19 @3) 15.16 km (15.0 kph) +391m ahr:126 max:158
Cycling 20:25 intensity: (37 @0) + (2:21 @1) + (12:39 @2) + (4:48 @3) 8.23 km (24.2 kph) +11m ahr:129 max:153
Cycling 20:19 intensity: (57 @0) + (7:46 @1) + (9:56 @2) + (1:40 @3) 8.18 km (24.2 kph) +1m ahr:118 max:145
Cycling 20:58 [3] 8.23 km (23.6 kph) +18m
Cycling 27:07 [3] 12.05 km (26.7 kph) +14m
Cycling 28:33 [3] 9.23 km (19.4 kph) +20m
Cycling 20:12 [3] 8.22 km (24.4 kph) +17m
Cycling 22:15 [3] 8.17 km (22.0 kph)
Running 28:25 [3] 5.49 km (5:11 / km) +13m 5:07 / km
Cycling 20:07 [3] 8.2 km (24.5 kph) +12m
Cycling 22:07 [3] 8.2 km (22.2 kph)
Orienteering 44:54 [3] 6.28 km (7:09 / km) +139m 6:26 / km
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