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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Apr 11, 2021:

activity # timemileskm+mload
  Cycling10 3:55:30 56.16(14.3/h) 90.38(23.0/h) 100512.9
  Running2 1:50:00 10.86(10:08) 17.48(6:18) 529270.8
  Mountain Bike1 1:00:46 9.42(9.3/h) 15.16(15.0/h) 391100.8
  Orienteering1 44:54 3.9(11:31) 6.28(7:09) 139112.3
  Kayaking1 42:21 3.8(5.4/h) 6.12(8.7/h)61.4
  Total12 8:13:31 84.15(5:52) 135.42(3:39) 11601058.2
  [1-5]12 8:07:32

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MoTuWeThFrSaSu

Sunday Apr 11, 2021 #

10 AM

Running 1:21:35 intensity: (3:58 @1) + (27:05 @2) + (31:18 @3) + (19:14 @4) 11.99 km (6:48 / km) +516m 5:36 / km
ahr:143 max:168

Cycling 15:55 intensity: (4 @0) + (2:51 @1) + (10:21 @2) + (2:39 @3) 5.82 km (21.9 kph)
ahr:126 max:147

Kayaking 42:21 intensity: (4:16 @1) + (38:05 @2) 6.12 km (8.7 kph)
ahr:123 max:134

Cycling 17:32 intensity: (3:38 @1) + (13:54 @2) 5.84 km (20.0 kph) +8m
ahr:123 max:135

Saturday Apr 10, 2021 #

5 PM

Mountain Bike 1:00:46 intensity: (4:21 @0) + (14:16 @1) + (18:50 @2) + (23:19 @3) 15.16 km (15.0 kph) +391m
ahr:126 max:158

Friday Apr 9, 2021 #

8 AM

Cycling 20:25 intensity: (37 @0) + (2:21 @1) + (12:39 @2) + (4:48 @3) 8.23 km (24.2 kph) +11m
ahr:129 max:153

6 PM

Cycling 20:19 intensity: (57 @0) + (7:46 @1) + (9:56 @2) + (1:40 @3) 8.18 km (24.2 kph) +1m
ahr:118 max:145

Thursday Apr 8, 2021 #

8 AM

Cycling 20:58 [3] 8.23 km (23.6 kph) +18m

1 PM

Cycling 27:07 [3] 12.05 km (26.7 kph) +14m

6 PM

Cycling 28:33 [3] 9.23 km (19.4 kph) +20m

Wednesday Apr 7, 2021 #

8 AM

Cycling 20:12 [3] 8.22 km (24.4 kph) +17m

5 PM

Cycling 22:15 [3] 8.17 km (22.0 kph)

Running 28:25 [3] 5.49 km (5:11 / km) +13m 5:07 / km

Tuesday Apr 6, 2021 #

8 AM

Cycling 20:07 [3] 8.2 km (24.5 kph) +12m

5 PM

Cycling 22:07 [3] 8.2 km (22.2 kph)

Monday Apr 5, 2021 #

10 AM

Orienteering 44:54 [3] 6.28 km (7:09 / km) +139m 6:26 / km

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