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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 1 days ending Apr 13, 2021:

activity # timemileskm+m
  velo1 1:08:00 10.56(6:26) 17.0(4:00) 480
  Total1 1:08:00 10.56(6:26) 17.0(4:00) 480

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Tu

Tuesday Apr 13, 2021 #

velo 1:08:00 [2] 17.0 km (4:00 / km) +480m 3:30 / km
ahr:155 max:185

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