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Training Log Archive: Hammer

In the 1 days ending Jul 2, 2014:

activity # timemileskm+m
  Running1 35:00
  Swimming1 15:00
  Total1 50:00

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0:50
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We

Wednesday Jul 2, 2014 #

9 AM

Running 35:00 [3]

Nottage to beach, choppy swim, beach to nottage

Swimming 15:00 [3]

Beautiful morning and great refreshing way to prep for day of fieldwork but left knee is sore

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