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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 1 days ending Jul 9, 2014:

activity # timemileskm+m
  Orienteering1 45:006 /8c75%
  Total1 45:006 /8c75%

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Wednesday Jul 9, 2014 #

Note

Enjoyed watching much of the WOC long today. A different dynamic than recent years (decades?) with more countries represented. The non qual system is good for that. Was today the first time a Canadian man has raced a classic or long final at WOC since I did in 1997? Probably not. Perhaps Nick made it (or was that for Romania).
6 PM

Orienteering 45:00 [3] ***
spiked:6/8c

ARX training with Tarno. Great to see a dozen athletes out in the middle of summer. Wasn't feeling well today and almost skipped this but glad I didn't because it was good training. Thanks Anvil. Tried to read everything and develop some flow between CPs. Great map. Thanks Pi. Great BBQ hosted by the Gadjanski clan afterward

The "ground was soft and was running into a wind" so it was a pretty tough workout.

Over to Snooty Fox with Anvil and NevMonster after the BBQ.

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