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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 1 days ending Jul 10, 2014:

activity # timemileskm+m
  Cycling1 1:10:00
  Running1 45:00
  Strength2 25:00
  Total3 2:20:00

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2:20
0:00
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Th

Thursday Jul 10, 2014 #

6 AM

Cycling 1:10:00 [3]

Copetown with Tarno. Legs tired but Princess Point hill repeats at TNT tonight.
7 AM

Strength 15:00 [3]

MAC Core #2 x50%
6 PM

Running 45:00 [3]

TNT hill repeats at Princess Point with #turbo, NevMonster, AG, Anvil, Brooke, #turdo. Turbo core afterwards.

Strength 10:00 [3]

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