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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 1 days ending Jul 23, 2014:

activity # timemileskm+m
  Strength1 30:00
  Orienteering1 20:008 /8c100%
  Running1 10:00
  Total1 1:00:008 /8c100%

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We

Wednesday Jul 23, 2014 #

Orienteering 20:00 [3] ***
spiked:8/8c

ARX training on new map. Good flow.
ARK meeting afterwards.

Running 10:00 [3]

Easy jogging

Strength 30:00 [3]

Much needed yoga.

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