Wadd Squad training at Rocky ridge.
Ribbon hanging, then following AG on a F-elite middle GLOF re-run (start to CP10), and then some relocation. few cm of crusty snow made for good running conditions. GPS of course section only (AG's tracking). QR and splits later.
blasting, easy biking and some yoga to follow (cold wind chill today so I stayed indoors). Orienteering tomorrow at Rocky Ridge! I was looking at the maps from NAOC 2006 and still think that Johnny F's middle race was one of the best elite performances in the last 10 years or so. NorAm Champ while still a junior! And he hasn't raced much since. Too bad.
Had the entire deep end of the MAC pool to myself and my own personal lifeguard but it was boring as hell. lasted only 30 min.
Cycling - Indoor20:00 
continued workout on the bike instead.
core running drills during Winter ARK Finale.
Tonights winter ARK finale included the ARK Film Festival showing trailers from Go Death Racer, Road to London, and a variety of other videos.
best comment of the night about Go Death Racer...
'yeah that was totally the best video when those two guys puked' we had to explain to them it was the same guy both times. Hansel is now a hero among the ARK gang.