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Training Log Archive: Hammer

In the 7 days ending Feb 26, 2012:

activity # timemileskm+m
  Orienteering2 2:25:00 2.84 4.57 4731 /39c79%
  Cycling - Indoor5 2:20:00
  Core/Strength4 1:15:00
  Running - Water1 30:00
  Yoga/Stretch1 15:00
  Total7 6:45:00 2.84 4.57 4731 /39c79%

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Sunday Feb 26, 2012 #

12 PM

Orienteering 1:25:00 [3]

Wadd Squad training at Rocky ridge.
Ribbon hanging, then following AG on a F-elite middle GLOF re-run (start to CP10), and then some relocation. few cm of crusty snow made for good running conditions. GPS of course section only (AG's tracking). QR and splits later.

Saturday Feb 25, 2012 #


Interesting how this hasn't made a big splash in the newspapers yet. How long until the first class action lawsuit against these fools?

3 PM

Core/Strength 30:00 [3]

blasting, easy biking and some yoga to follow (cold wind chill today so I stayed indoors). Orienteering tomorrow at Rocky Ridge! I was looking at the maps from NAOC 2006 and still think that Johnny F's middle race was one of the best elite performances in the last 10 years or so. NorAm Champ while still a junior! And he hasn't raced much since. Too bad.

Cycling - Indoor 15:00 [3]

Yoga/Stretch 15:00 [3]

Friday Feb 24, 2012 #

Cycling - Indoor 35:00 [3]

Core/Strength 15:00 [3]

Thursday Feb 23, 2012 #

Cycling - Indoor 35:00 [3]

knees a bit sore from last night.

Wednesday Feb 22, 2012 #

Running - Water 30:00 [3]

Had the entire deep end of the MAC pool to myself and my own personal lifeguard but it was boring as hell. lasted only 30 min.

Cycling - Indoor 20:00 [3]

continued workout on the bike instead.

Core/Strength 15:00 [3]

core running drills during Winter ARK Finale.

Tonights winter ARK finale included the ARK Film Festival showing trailers from Go Death Racer, Road to London, and a variety of other videos.

best comment of the night about Go Death Racer...
'yeah that was totally the best video when those two guys puked' we had to explain to them it was the same guy both times. Hansel is now a hero among the ARK gang.

Tuesday Feb 21, 2012 #

Cycling - Indoor 35:00 [3]

Core/Strength 15:00 [3]



@GOP #seriously? dear US friends does this guy seriously have a chance of being your President #andwethoughtBushwasbad

Monday Feb 20, 2012 #

3 PM

Orienteering 1:00:00 [3] 4.57 km (13:08 / km) +47m 12:29 / km

Orienteering at Mount Nemo with AG!, Pathetic and Etoile. Followed AG! on most of last year's TDM course. awesome conditions. super fun.

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