Training Log Archive: HammerIn the 7 days ending Jul 20, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jul 20, 2014 #
Cycling 1:00:00 [3]
Fast ride on CIL trails with Smith clan and Anvil
Paddling 1:00:00 [3]
Paddle to hole in the wall and wall island
Saturday Jul 19, 2014 #
Paddling 30:00 [3]
Easy paddle with AG! (In her new yak) And Etoile
Swimming 10:00 [3]
Easy swim with Anvil. Wasn't gonna log this until I noticed how sore my arms were afterwards
Friday Jul 18, 2014 #
8 PM
Running 30:00 [3]
Evening easy 4 loops of GUla Stigen followed by core and yoga on the rocks by the campfire and under a beautiful sky of stars. Sure beats doing that in the basement.
Strength 30:00 [3]
Thursday Jul 17, 2014 #
Cycling 1:20:00 [3]
Rail trail with tarno. A little slower than normal
Strength 20:00 [3]
MAC core ....cut short.
Wednesday Jul 16, 2014 #
Orienteering 20:00 [3] ***
spiked:26/29c
ARX training at bayfront. 10 juniors out. Prep for whistler. Another great training exercise by Patrick. Almost GVOC'esque. Almost.
Aerial image of the park (for Wil so he can see where Mia went orienteering this evening). http://www.homesinhamiltonontario.com/account/2b7e...
Aerial image of the park (for Wil so he can see where Mia went orienteering this evening). http://www.homesinhamiltonontario.com/account/2b7e...
Tuesday Jul 15, 2014 #
Cycling 1:10:00 [3]
Waited for the rain to stop then out to rail trail and some DV trails
Note
Nice article on NWT wildfires with quotes from two colleagues I work with (Mike and Mike).
http://www.theglobeandmail.com/news/national/what-...
http://www.theglobeandmail.com/news/national/what-...
Monday Jul 14, 2014 #
Strength 40:00 [3]
MAC core with 100 turbo 'pushups'