Training Log Archive: tnipen
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | load |
| | Stroller-running | 86 | 97:09:10 | 627.01 | (9:18) | 1009.08 | (5:47) | 15604 | | | | 1211.4 |
| | Running | 130 | 83:17:41 | 533.98 | (9:22) | 859.36 | (5:49) | 8159 | | | | 1156.5 |
| | Trail running | 58 | 53:36:20 | 298.33 | (10:47) | 480.11 | (6:42) | 10869 | | | | 759.6 |
| | Orienteering | 50 | 41:28:44 | 219.16 | (11:21) | 352.71 | (7:03) | 7486 | | | | 1248.0 |
| | Cross country skiing | 20 | 39:02:20 | 271.79 | (8:37) | 437.4 | (5:21) | 8464 | | | | 361.9 |
| | Tempo | 35 | 14:45:15 | 145.91 | (6:04) | 234.82 | (3:46) | 2780 | | | | 637.3 |
| | Intervals | 29 | 9:49:05 | 110.17 | (5:21) | 177.31 | (3:19) | 218 | | | | 579.5 |
| | Terrain running | 2 | 54:06 | 5.0 | (10:50) | 8.04 | (6:44) | 161 | | | | 28.8 |
| | Total | 298 | 340:02:41 | 2211.35 | (9:14) | 3558.82 | (5:44) | 53740 | | | | 5982.9 | | averages - sleep:8.5 |
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Individual entries not listed for report periods longer than a month.
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