Training Log Archive: siswslscsfsIn the 1 days ending Mar 18, 2014:
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Tuesday Mar 18, 2014 #
7 PM
Running warm up/down 12:06 [4] 2.0 km (6:03 / km)
shoes: Asics Tarther Gale 2
Running @ SSP
7:30pm
400m x 5
2'38"98, 2'26"56, 2'26"71, 2'20"66, 2'13"21 - 12'06"12
7:30pm
400m x 5
2'38"98, 2'26"56, 2'26"71, 2'20"66, 2'13"21 - 12'06"12
8 PM
Running intervals 30:34 [5] 6.0 km (5:06 / km)
shoes: Asics Tarther Gale 2
Running @ SSP
8:00pm
800m F 200m S @ 5'00"
1. 1'37"00, 1'28"92 - 3'05"92 (1'54"61) - 5'00"53
2. 1'27"88, 1'32"26 - 3'00"14 (1'57"15) - 9'57"82
3. 1'31"01, 1'31"08 - 3'02"09 (2'00"50) - 15'00"41
4. 1'29"21, 1'30"90 - 3'00"11 (2'00"34) - 20'00"86
5. 1'31"01, 1'31"91 - 3'02"92 (1'56"97) - 25'00"75
6. 1'31"52, 1'33"08 - 3'04"60 (2'29"50) - 30'34"85
8:00pm
800m F 200m S @ 5'00"
1. 1'37"00, 1'28"92 - 3'05"92 (1'54"61) - 5'00"53
2. 1'27"88, 1'32"26 - 3'00"14 (1'57"15) - 9'57"82
3. 1'31"01, 1'31"08 - 3'02"09 (2'00"50) - 15'00"41
4. 1'29"21, 1'30"90 - 3'00"11 (2'00"34) - 20'00"86
5. 1'31"01, 1'31"91 - 3'02"92 (1'56"97) - 25'00"75
6. 1'31"52, 1'33"08 - 3'04"60 (2'29"50) - 30'34"85
9 PM
Running warm up/down 11:50 [3] 1.8 km (6:34 / km)
shoes: Asics Tarther Gale 2
Running @ SSP
9:00pm
Warm down:
450m x 4
9:00pm
Warm down:
450m x 4
Circuit Training 15:00 [5]
Circuit @ SSP
9:15pm
Ka Ho's circuit
9:15pm
Ka Ho's circuit