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Training Log Archive: siswslscsfs

In the 1 days ending Apr 3, 2014:

activity

time

miles

Running

45:55

4.85

(9:28)

7.8

(5:53)

Circuit Training

10:00

Total

55:55

4.85

7.8

0:55

0:00

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Thursday Apr 3, 2014 #

7 PM

Running warm up/down 4:47 [4] 0.8 km (5:59 / km)
shoes: Mizuno Wave Spacer AR

Running @ HHSG

7:45pm

400m x 2

2'26"62, 2'20"60 - 4'47"22

8 PM

Running tempo 9:18 [5] 2.4 km (3:52 / km)
shoes: Mizuno Wave Spacer AR

Running @ HHSG

8:00pm

400m x 6

1'36"33, 1'35"78, 1'33"06, 1'32"12, 1'31"38, 1'29"82 - 9'18"49

Running intervals 21:34 [5] 3.2 km (6:44 / km)
shoes: Mizuno Wave Spacer AR

Running @ HHSG

8:30pm

200m F 100m W x 10 +1

1. 36"44 (1'19"85)
2. 34"99 (1'24"72)
3. 34"67 (1'37"43)
4. 35"33 (1'29"86)
5. 34"78 (1'36"05)
6. 34"96 (1'32"96)
7. 34"73 (1'32"98)
8. 34"33 (1'30"32)
9. 33"72 (1'41"66)
10.33"37 (1'28"72)
11.32"64

9 PM

Running warm up/down 10:16 [3] 1.4 km (7:20 / km)
shoes: Mizuno Wave Spacer AR

Running @ HHSG

9:00pm

Circuit Training 10:00 [5]

Circuit @ HHSG

9:20pm

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