Training Log Archive: siswslscsfs

In the 1 days ending Apr 4, 2014:

activity

time

miles

Weight Training

55:00

Stretching

50:00

Running

11:19

1.43

(7:55)

2.3

(4:55)

Total

1:56:19

1.43

2.3

averages - weight:152lbs

1:56

0:00

5 PM

Running warm up/down 11:19 [4] 2.3 km (4:55 / km)
shoes: Nike Free 5.0

Running @ Street

5:40pm

TKW > MK

6 PM

Weight Training 55:00 [5]
weight:152lbs

Gym @ MK Physical

6:05pm - 7:00pm

7 PM

Stretching 50:00 [5]

Stretching @ MK Physical

7:05pm - 7:55pm