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Training Log Archive: siswslscsfs

In the 1 days ending Apr 9, 2014:

activity # timemileskm+m
  Running2 1:17:34 6.4(12:07) 10.3(7:32) 450
  Total2 1:17:34 6.4(12:07) 10.3(7:32) 450

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We

Wednesday Apr 9, 2014 #

7 PM

Running warm up/down 7:47 [4] 1.8 km (4:19 / km)
shoes: Adidas adizero Mana

Running @ HHSG

7:30pm

Warm-up: 450m x 4
8 PM

Running hills 1:09:47 [5] 8.5 km (8:13 / km) +450m 6:29 / km
shoes: Adidas adizero Mana

Running @ Jat's incline

8:10pm

To the top - 34'48"

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