Training Log Archive: siswslscsfs

In the 1 days ending Jul 29, 2014:

activity

time

miles

Weight Training

50:00

Stretching

45:00

Running

24:56

2.86

(8:43)

4.6

(5:25)

Total

1:59:56

2.86

4.6

averages - weight:145lbs

1:59

0:00

4 PM

Running warm up/down 12:38 [4] 2.4 km (5:16 / km)
weight:145lbs shoes: Mizuno Wave Spacer AR

Running @ Street

4:40pm

TKW > MK Physical

5 PM

Weight Training 50:00 [5]

Gym @ MK Physical

5:10pm - 6:00pm

Upper body

6 PM

Stretching 45:00 [5]

Stretching @ MK Physical

6:15pm - 7:00pm

7 PM

Running warm up/down 12:18 [4] 2.2 km (5:35 / km)
shoes: Mizuno Wave Spacer AR

Running @ Street

7:00pm

MK > TKW