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Training Log Archive: siswslscsfs

In the 1 days ending Aug 18, 2014:

activity # timemileskm+m
  Running1 16:41 1.94(8:36) 3.12(5:21) 64
  Total1 16:41 1.94(8:36) 3.12(5:21) 64

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Mo

Monday Aug 18, 2014 #

12 PM

Running tempo 16:41 [4] 3.12 km (5:21 / km) +64m 4:51 / km
shoes: Saucony Progrid Kinvara 3

Running @ Tin Kwong Road

11:00am

Small lap x 2

Still need time to improve

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